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Brucklay Castle Estate
Maud
AB42 4RJ

+44(0)1771 619139

A 2 day course which will enable participants to identify different types of anger and appropriate strategies to cope with and manage behaviours and emotions.

We will use a cognitive behavioural approach which will encourage participants to explore their thoughts and feelings about a range of different issues, this will then allow participants to identify what triggers their aggressive behaviour and develop strategies to control their emotions.